Services
I offer a free phone consultation as a way to connect and discuss what you're looking for in therapy and answer any questions you may have. My goal is to create a safe and supportive space for you to explore your emotions and experiences. Please feel free to reach out and schedule your consultation today. A choice of face to face, online and phone sessions can be arranged to suit your needs.
INDIVIDUAL COUNSELLING
I provide counselling and psychotherapy services to adults aged 18 plus to help individuals cope with life's challenges. I offer a supportive and confidential environment where clients can freely express themselves without fear of judgment. I work with clients on a wide range of issues, including anxiety, depression, stress, and trauma.
PARENTING SUPPORT
If you're experiencing parenting struggles, know that you are not alone. Therapy can help to support you and provide you with the tools and strategies you need to navigate these challenges. I offer a collaborative and compassionate approach, and my goal is to help you achieve your parenting goals.
PERINATAL MENTAL HEALTH
I provide a welcoming, non-judgmental space where clients can explore their emotions and experiences during pregnancy and postpartum. My aim is to empower clients by identifying strengths and unlocking potential. Therapy sessions are tailored to meet individual needs and promote emotional wellbeing.
STRESS MANAGEMENT
Stress is something we all experience, and it can be difficult to manage on our own. As a trained psychotherapist, I can help you recognize the signs of stress and provide support in developing healthy coping mechanisms. Don't wait until your stress levels become unmanageable – reach out and book a session today. You don't have to face it alone.
MENTAL HEALTH & WELLBEING
Jacqui Trill Counselling and Psychotherapy is a safe and confidential space where clients can explore their concerns and work towards their goals. My approach is client-centered, compassionate, and tailored to your unique needs. I am passionate about helping individuals build resilience, develop meaningful relationships, and achieve greater self-awareness. If you are ready to improve your mental health and wellbeing, contact me today to schedule an appointment.
TRAUMA COUNSELLING
Through various techniques, I strive to create a safe and welcoming environment where clients can feel comfortable sharing their experiences. If you've experienced trauma and feel like you're struggling to move forward, don't hesitate to reach out and book an appointment today. Together, we can work towards a better tomorrow.
EMOTIONAL WELLBEING
Emotional wellbeing is an essential part of overall health. Therapy can help individuals who are struggling with mental health issues, relationship problems, emotional regulation and more. My goal is to provide a safe and non-judgmental space where clients can work through their emotions and difficulties at their own pace without the worry of unnecessary judgement or scrutiny.
ANXIETY COUNSELLING
Anxiety can be overwhelming and exhausting. But with the right tools, you can manage it and begin to enjoy life again. Whether you are struggling with panic attacks, social anxiety, phobias, or any other form of anxiety, I am are here to help. I use evidence-based techniques to address the root causes of anxiety and provide long-lasting relief. With support and guidance, you can develop the skills needed to lead a happy and fulfilling life.